• Living with it

    Books

    Survivors Guide to Panic Attacks

    Health Professional Reviewer: Faye Hanna, Clinical Specialist, Primary Mental Health. Reviewed 10 February 2013.

    Book Title: Living with it: Survivors Guide to Panic Attacks

     

    Suitable for: Teens through to adults. Comic format easy reading.

    Book Summary: A thoroughly useful small book which clearly addresses anxiety and panic, provides a good understanding of how it develops what it is and how to overcome it. This is, in my opinion one of the most beneficial publications yet. This book summarises anxiety and simplifies a really useful way of managing and overcoming panic attacks.

    Strengths and Weaknesses: The simplistic format makes it easy for all levels of readers to understand. The comic form helps readers to remember specific points.

  • Overcoming Anxiety

    Books

    A Self-help Guide using Cognitive Behavioural Techniques

    This book explains why anxiety is a major problem for some people and not for others, and then guides the reader through a series of steps to enable them to overcome problem fears and anxieties of all kinds.