• Crave: Why you Binge Eat and How to Stop

    Books

    Cynthia Bulik, director of the UNC Eating Disorders Progamme, is a foremost authority on binge eating(BED). BED can affect anyone, and can be caused by brain chemistry, genetic predisposition, psychology, and cultural pressures–but none of those triggers make giving in to food cravings inevitable. Crave helps readers understand why they crave specific foods, recognize their individual triggers, and modify their responses to those triggers. Binge eating disorder is highly treatable; 70% to 80% of patients at the UNC Eating Disorders Program triumph over their binge eating by using techniques to “curb the crave”. Through the stories of some of these patients–men and women, young and old–and with the guidance of Bulik, readers will develop a variety of strategies to use in conquering their cravings and establishing healthy eating habits.

  • Healthy Eating & Active Living

    Books

    Food and activity advice for adults aged 19 to 64 years.

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  • If not dieting, then what?

    Books

    This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the “no pain, no gain” ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.

  • Lose Weight for Life: Ditch Dieting & Lighten Up

    Books

    If you’re sick of going round in circles and want to make some changes to your health and wellness that stick with you, Lose Weight for Life is the book for you!

    • Sort out the facts from the fiction when it comes to nutrition
    • Build healthy eating habits and behaviours
    • Break the cycle of emotional eating
    • Plan, cook and eat healthy meals
    • Get you results that LAST

    Weight loss doesn’t have to be about dieting and self-denial. In Lose Weight For Life I will help you change the way you think about food so you can eat right, feel great and lead a balanced life. This is a fresh approach to weight loss that lasts, now is the time to take weight off your body and your mind for a healthier, happier you.