• Diabetes and Healthy Food Choices

    Books

    Eating healthy food is an important part of managing your diabetes. Check out this great resource by Diabetes NZ.

    Download from: https://www.diabetes.org.nz/__data/assets/pdf_file/0014/11741/Diabetes_and_healthy_food_choices_WEB.pdf 

  • Diabetes and Wellbeing

    Books

    Managing the psychological and emotional challenges of Diabetes Type 1 and 2

    “Diabetes and Wellbeing” presents a range of effective psychological principles proven to positively impact the emotional wellbeing of individuals with type 1 and 2 diabetes. The guide takes an explicitly Cognitive Behavioural Therapy approach to motivate sufferers in essential self-care tasks. Written in a practical style, for those newly diagnosed with diabetes, individuals managing its challenges for many years, and healthcare professionals Reveals how the stress of daily diabetes management can affect an individual's ability to stay motivated and engaged in essential self-care tasks that are vital for good health. Presents proven techniques for improving emotional well being. First book to take an explicitly CBT approach to diabetes, simultaneously drawing on solution-focused behavioural therapy and mindfulness approaches. Fills the gap information of this kind among healthcare professionals and individuals with diabetes.

  • Living A Healthy Life With Chronic Conditions

    Books

    Completely redesigned for easy reading and fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions, this new edition of a vital resource is full of tips, suggestions, and strategies to deal with chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support so that they are able to do the things they want and need. Originally based on a five-year study conducted at Stanford University, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. Aimed at letting people become self-managers of their own illness, this book's one simple goal is to help anyone with a chronic illness to live a productive, healthy life.

  • Staying Well with Type 2 Diabetes

    Books

    A pamphlet developed by Diabetes NZ.

    Some guidelines and information to help you stay well with your Type 2 Diabetes.

    Download from: https://www.diabetes.org.nz/__data/assets/pdf_file/0019/11737/staying_well_with_type_2_WEB.pdf

  • This Can’t Happen To Me – Tackling Type 2 Diabetes

    Books

    Weaving practical advice with humorous and inspiring personal stories, Tim Bowden explains everything you need to know about Type 2 diabetes.