23 and a 1/2 hours
What's the single best thing we could do for our health?
Exercise using Maori Folklore
Watch the videos here: https://www.youtube.com/playlist?list=PLudlUfHl6uRrtiMjSmBU3MPNvIH1vojGQ
These video clips were developed with Dr. Ihirangi Heke, Toi Tangata and Te Papa Takaro o Te Arawa. These video clips demonstrate the essence of the Atua Matua approach to improve Māori health innovation through culturally relevant interpretations of Māori information. They give an insight into the whakapapa of different Atua and the connection to contemporary physical activity. For more information, visit our website www.toitangata.co.nz
Relationships: The missing piece of the wellbeing puzzle
Relationships – as much as exercise, a healthy diet and not smoking – are fundamental to our mental health and wellbeing. In the 21st century, people are living longer, often further away from family and with increasingly virtual friendships. But it doesn’t need to be like this.
Video based on the United Kingdom but similar statistics and situation here in New Zealand.
TED Talk: A simple way to break a habit
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
10 minute video.
What’s the best diet? Healthy Eating 101
Overwhelmed with all the information on diet and nutrition out there? Check out this 15 minute video by Dr Mike Evans to gain a new perspective.