• ACT Companion

    Apps

    The Acceptance Commitment Therapy Training app: Be present, open up, and do what matters.

    The acceptance and commitment therapy companion app based on the best-selling book, The Happiness Trap, by Dr Russ Harris.

    Download from Google PLay for android or the App Store for iOS.

  • All Right?

    Apps

    Need a bit of All Right? in your every day? Our app gives you daily wellbeing mini-missions that will help you feel good!

    Download from the Google Play Store for android or the App Store for iOS.

    Developed in conjunction with the Canterbury District Health Board, the Mental Health Foundation and Healthy Christchurch.

  • Anxiety Sam

    Apps

    SAM is a friendly iPhone and android app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. Recommended by the NZ Mental Health Foundation, and reviewed by Health Navigator.

    FREE

    Download App

  • BeyondNow

    Apps

    BeyondNow – Your suicide safety planning app

    What is safety planning? If you or someone close to you is experiencing suicidal thoughts or feelings, safety planning can help you get through the tough moments. It involves creating a structured plan – ideally with support from your health professional or someone you trust – that you work through when you’re experiencing suicidal thoughts, feelings, distress or crisis.

    BeyondNow is free to download from the Apple Store or Google Play. If you don’t have a smartphone or would prefer to use your desktop or laptop, BeyondNow is also available to use online.

    BeyondNow is designed to be used as part of your overall mental wellbeing and safety strategy. It is not intended to be your only form of support. Ideally you should work with a health professional or support person to create your plan.

  • MyPsyDiary App

    Apps

    Award winning psychology app!

    The MyPsyDiary is a secure psychological-based application designed by a clinical psychologist to assist people with monitoring and improving their mental health.

    The MyPsyDiary is designed with security as a primary focus, where access to your diary, mood and emotion monitoring, reminder details, and thought recording features are only via personalised password entry.

    The MyPsyDiary records and responds to your thoughts and emotions, and allows you to customise the content of the application to your personal needs and preferences. It also contains many well-supported psychological strategies to help you feel good.

    Features include secure diary with password access, mood monitor, sleep and lifestyle choice tracking, relaxation training (including MP3 recordings), goal setting, and positive thinking coach. MyPsyDiary app can be easily used in conjunction with a mental health professional to aid treatment monitoring and goals.

    No in-app purchases or downloaded advertising.

    Download for free from the App Store and Google Play.

  • Smiling Mind

    Apps

    Smiling Mind is meditation made easy. A simple tool that helps put a smile on your mind anytime, anywhere and everyday.

    Smiling Mind is a unique web and App-based program developed by a team of psychologists with expertise in youth and adolescent therapy, Mindfulness Meditation and web-based wellness programs.

    Download for free from the Google Play store for android or the App Store for iOS.